WttMB

Mileage Log: July 9-15, 2012

Monday:

• Tempo Run: 9 miles. (1-3 @ 7:50, 4-7 @ 7:08, 8-9 @ 7:50)
• CrossFit: 3x3x3x3x3 Front Squat, Max: 113 lbs.
  WOD: 5 Rounds (155/105) I did 63 lbs.
  1 Power Clean
  2 Hang Clean
  3 Front Squat
  (unbroken)
  30 double unders (I did jump tucks) 

Tuesday:

• CrossFit: Turkish Getups with Kettlebells 3x3 right and left
  WOD: 3 Rounds
  10 Handstand Pushups (I modified on a box)
  30 Box Jumps (20 inches)
  50 Lunges
  70 Situps 
  Time: 17:25
• Yoga @ CorePower, 1:00:00
• Run 5 miles, recovery @ 9:00/mile 

Wednesday:

• Speed Workout: 6 miles total, 8x400 at :87-:90 each

Thursday: 

• Yoga at Exhale, 1:00:00
• Elliptical 0:35:00

Friday:

• 15 mile easy bike around Little Rock, AR

Saturday:

• Run 14 miles @ 8:20/mile
• Hike 2 hours, Pinnacle Mountain

Sunday:

• OFF!

Total: 34 Miles
2 Hours Yoga

Mileage Log: July 2-8, 2012

We’re back!

Mileage logs resume as I train for the Indianapolis Marathon on Saturday, October 20. My goal is to PR and that’s exactly what I plan on doing. 

Oh and I PROMISE I’ll post my Seattle Marathon recap on Tuesday. #slowestbloggerever

Monday:

• Tempo run, 7 miles. 2 mile warmup, 3 miles @ 7:20/mile, 2 mile cool down
• Crossfit:  Back Squat 3x3x3x3x3, 1 rep max: 133
  WOD: 21-15-9
  Pistol Squats (Rx)
  Handstand Push Ups (I modified on a box) 

Tuesday:

• Crossfit: WOD: 4 rounds
  Clean & Jerk 165/110 lbs. (I did 78 lbs.)
  200 M run
  Time: 7:00
• Recovery run, 3 miles @ 8:49/mile practiced cadence 175-180 bpm
• Yoga @ CorePower 1:00:00 

Wednesday:

• Speed work:
  1 mile warm up
  4x400, 200 recover (don’t remember splits)
  4x800, 400 recover (3:09, 3:11, 3:12, 3:08)
  1 mile cool down 

Thursday:

• Crossfit: WOD: 1000M row, (10 push ups, 10 sit ups) x10, 1000m row
• Yoga: Vinyasa @ Exhale, 1:00:00

Friday: 

• Bikram 1:30:00

Saturday: 

• Long Run: 12 miles @ 8:16/mile. (1-7 @ 8:20, 8-11 @ 7:45-:50, 12 CD)
  100 degrees!!

Sunday:

• OFF!

Total: 27 miles
Yoga: 3:30:00

Mileage Log: January 16-22, 2012

Cut-back week, and the timing was right. 

Monday:

• Off

Tuesday: 

• Run 7 miles with hill repeats
• Bikram Yoga, 1:30:00

Wednesday:

• Run 6 miles easy
• CP3 at CPY, 1:00:00

Thursday:

• yogAWAKENING at Equinox, 1:00:00
• Hardbody Meltdown, 0:45:00

Friday:

• CP2 at CPY 1:00:00

Saturday:

• Run 9 miles at 8:05/mile
• Tabata at Equinox, 0:45:00

Sunday:

Total: 22 miles
4.5 Hours Yoga 

Mileage Log: January 9-15, 2012

Trying not to get too excited. But I’m excited. Ugh!!!

Monday:

• OFF

Tuesday:

• 10 miles @ 8:13/mile
• Bikram, 1:30:00

Wednesday:

• METCON3 (some kind of CrossFit-inspried workout) @ Equinox, 0:45:00
• Yoga @ Equinox, 1:00:00
• Stood on the treadmill, ran for 1 minute, decided I was hungry. Got dinner. #winterrecovery

Thursday:

• 5 miles, 7:48/mile
• CP2 @ CorePower Yoga, 1:00:00

Friday:

• Run 6 miles with hills (1 min each at 4%, 5%, 6%. 2 min recovery) x4

Saturday:

• 14 mile treadmill run @ 7:50/mile while watching the Marathon US Olympic Time Trials on TV. That was cool, I “ran” with Kara, Desi and Shalane! Talk about motivating…

Sunday:

• Yoga Basics at Moksha, 1:30:00

Total: 35 Miles
5 hours yoga 

Desiree Davila? #beastmode

This video is beautiful. So simple but so inspirational. I could watch it a thousand times. She is a horse. She is ready to race this weekend. 5x2 mile repeats at 5:04/mile? Peak mileage at 120 during training? Hawt dayummm.

http://www.flotrack.org/coverage/247640-Made-In-Detroit-A-Hansons-Brooks-Series/video/565953-WOW-Desi-killing-5x2mile-before-Houston-Trials

Mileage Log: Dec. 27- Jan. 1

Holy hell, I survived 2011. «victory dance»

Monday:

• Still in Ohio, ran 12 miles @ 8:20/mile

Tuesday:

• Off

Wednesday:

• Off

Thursday:

• Ran 9 miles in Delray Beach, FL with Lizzie B!

Friday:

• Off

Saturday:

• Ran 8 miles in West Palm Beach, FL

Sunday:

• Bike outside 1:00:00

Last run of 2011. 

Total: 29 miles
0 hours yoga 

Mileage Log: December 5-11, 2011

I am thoroughly loving this down time.  Sleeping in on Saturday, not wearing my Garmin, just getting in miles but not worrying about how fast or slow they are, drinking wine, celebrating the holidays and spending time with my bffs:)

Last week I fell in love again with running.  It’s not that I wasn’t enjoying it, but I seem to be loving it even more than usual if that’s even possible! The thing is though, I kept apologizing for it and saying things like, “I know this is weird but…” or, “this seems so silly to say…” Until a friend stopped me in my tracks and said, “Why are you putting yourself down like that? That’s not how a winner talks, you’re so much better than that.” He was right.  So in the spirit of Buddy the Elf, “I’M IN LOVE AND I DON’T CARE WHO KNOWS IT!” Let’s go for a chilly outdoor winter run!!

Monday:

• Off

Tuesday: 

• Run 9 miles at 7:49/mile
• CP2 at CorePower Yoga, 1:00:00

Wednesday:

• 6 miles, hill repeats and 400m repeats
• Hard Body Meltdown & abs @ Equinox, 1:00:00
• CP2 at CorePower Yoga, 1:00:00

Thursday:

• Bikram, 1:30:00

Friday:

• Run 6 miles with my fellow Runner’s World coach, Janet
• HPF @ CPY, 1:00:00

Saturday:

• OFF

Sunday:

• Run 10 miles @ 7:29/mile
• Yoga @ Equinox, 1:30:00

Total: 31 Miles
6 Hours Yoga

Winter running is maybe my new favorite thing.

Training for marathon #16 in Austin, TX starts today! What are you doing to achieve your goals? Get at it! #Monday

Mileage Log: October 17-23, 2011

Hangin in.. almost go time!

Monday:

• Spin class @ Equinox, 1:00:00

Tuesday:

• 6 miles at 7:44/mile
• Bikram Yoga, 1:30:00

Wednesday:

• 8 miles at 7:47/mile
• Hard Body Meltdown @ Equinox, 0:45:00
• Vinyasa @ Moksha, 1:30:00

Thursday:

• YogAWAKENING @ Equinox, 1:00:00
• Run 6 miles easy

Friday:

OFF

Saturday:

• Run 12 miles
• CP2 @ CorePower Yoga, 1:00:00

Sunday:

OFF

Total: 32 miles
2 weeks to go…