Officially started in my new role at my new store! #joblove #lifelove #lululemon. Workouts —> Cut back week in my base-building phase.
Monday: Bikram Yoga, 1:30:00
Tuesdsay: 6 miles, no watch!
Wednesday: Bikram Yoga 1:30:00
Thursday: 6 mile treadmill run @ 8:30/mile; Yoga Sculpt @ CPY GC, 1:00:00.
Friday: Jivamukti Yoga at Yoga Now, 1:30:00
Sunday: 4.5 mile run @ 7:50/mile
Total: 16.5 miles
Week three and feeling good. Closed a big chapter of my life on Sunday. Recently promoted within my company but moving to a different location. After 2.5 years in the same place, I am nervous but look forward to the growth and change. #leanin
Tuesday: Run 4 miles @ 8:30/mile
Wednesday: Spin at Equinox, 45:00
Thursday: 5 miles @ 8:00/mile; Barre Fusion @ Exhale, 1:00:00
Friday: Hot Power Fusion at CorePower Yoga, 1:00:00
Saturday: 14 miles @ 7:54/mile(!!!)
Total: 23 miles!
Hi friends! After a little over a year hiatus from blogging and tracking my training I.am.back. Let me tell you, appreciating my health is something I definitely took for granted in the past and this year has been one huge learning experience… more on that in the main blog coming soon!
For now, it’s two months of base building and then 16 weeks until Marathon #19: Louisville, KY. April 19, 2014.
Monday: C2 at CorePower Yoga
Tuesday: 6 miles at 8:30/mile
Wednesday: C2 at CorePower Yoga
Thursday: 5 mile tempo, (1 WU, 3 @ 7:14/mile, 1 CD)
Friday: Yoga Sculpt at CorePower Yoga
Saturday: 10 miles at 7:42/mile
Total: 21 miles!
Creeping up on this PR. Stalking it.
Run, 10 Miles: 2 mile warm up 3 miles @ 7:25 3 miles @ 7:30-7:35 2 mile cool down Bikram
Yoga @ Equinox, 1:00:00 6
miles + hills @ 8:30/mile
Speedwork, 7.5 miles 1 mile warmup 2x1600 (6:49, 6:53) 3x1200 (4:55, 4:46, 4:45) 2x800 (3:06, 3:05) 1 mile cool down
run: 19 miles @ 8:04/mile!
Total: 42.5 miles 7 weeks to go!
Beyond inspired by the Olympics this week. I cannot tear myself away from the TV! Thinking about five people and a dinner table. Wants pumpkin pie for dessert.
Run, 8 miles 2 mile warmup 4 miles tempo (7:19, 7:13, 7:03, 7:03) 2 mile cool down Bikram
Speedwork, 7 miles 2 mile warm up 1x1600 @ 6:41 1x1600 @ 6:43 1x1600 @ 7:01 1x1600 @ 7:05 1 mile cool down
Thursday: 5 mile easy cadence
run @ 170-180 bpm
Saturday: Long run,
16 miles @ 8:00/mile on the dot! (3 miles pick up @ 7:30/mile)
Total: 41 Miles
3 hours, yoga
… I just did.
**Thanks to one of my prime sources of motivation, Julie Valenti, for sharing this video with me.
Recovery week when it comes to mileage volume, but no shortage of intensity. Weekend escape to a farm in Minnesota where I watched Hadley & Jeremy get married!
Run 9 miles: 2 mile warm up 5 mile tempo (7:25, 7:20, 7:25, 7:29, 7:15) 2 mile cool down
Strength at Equinox, 1:00:00 Easy
Run, 5 miles
Speedwork 800m, 3:12 1000m, 4:05 800m, 3:15 1000m, 4:05 800m, 3:11 1000m, 4:00 800m, 3:00 1000m, 3:58
Yoga at Exhale, 1:00:00
Thursday: Gentle stretching and mobility
OFF in the wilderness, sleepin in a tent.
Total: 33 miles
Solid week, good running, good people,
Run 8 miles, 4 @ 7:20, 4 @ walk/run pace —> Ran at noon. 100 degrees. #worstideaever
Strength @ Equinox, 1:00:00
Run 5 miles (am), hill work @ 8:09/mile
Run 5 miles (pm), recovery @ 9:00/mile
Run 7 miles speed work: 1.5 mile warm up 2 miles, 7:04 and 7:03 4 minute recovery 2 miles, 7:01 and 6:55 1.5 mile CD
Run 18 miles @ 8:10 pace(!!)
Total: 43 Miles
Third week of the program, felt completely off so I listened to my body and just relaxed. A lot of travel left it challenging to get on schedule but, life happens. Ready for Week 4’s clean slate.
Run 5 miles recovery <— Still recovering from Arkansas
1,000m row 20 Pistol Squats 15 Hang Snatch <— I was terrible at these today. #woof.
Crossfit: 3x3x3x3x1 Sumo Dead Lift Max: 173 WOD: For time - 30-20-10 Wall Balls (24/14lbs) Ab Mat Sit Ups Then, 1 mile run (6:30!) Time: 10:30!
Tempo Run: 2 miles WU, 3 miles @ 7:20/mile, 1 mile CD
Bikram Yoga 1:30:00
Yoga at Equinox, 1:00:00 "Turn frustration into fascination"
Run 9 miles in the Redmond, WA hills near Ames Lake
Run 3.5 miles in the Warrior Dash in North Bend, WA
Total: 24.5 miles 2:30:00 Yoga