I’m back + a video
Just in time to start training for a Fall PR (Re: Indianapolis Marathon 10/20/12)…
This.
My Super Sweet 16
An Argentine wine and empanada-fueled 16th marathon in Austin, TX.
Be the MVP of your life.
http://walktothemailbox.com/2012/02/23/texas/
Mileage Log: January 16-22, 2012
Cut-back week, and the timing was right.
Monday:
- Off
Tuesday:
- Run 7 miles with hill repeats
- Bikram Yoga, 1:30:00
Wednesday:
- Run 6 miles easy
- CP3 at CPY, 1:00:00
Thursday:
- yogAWAKENING at Equinox, 1:00:00
- Hardbody Meltdown, 0:45:00
Friday:
- CP2 at CPY 1:00:00
Saturday:
- Run 9 miles at 8:05/mile
- Tabata at Equinox, 0:45:00
Sunday:
Total: 22 miles
4.5 Hours Yoga
Mileage Log: January 9-15, 2012
Trying not to get too excited. But I’m excited. Ugh!!!
Monday:
- OFF
Tuesday:
- 10 miles @ 8:13/mile
- Bikram, 1:30:00
Wednesday:
- METCON3 (some kind of CrossFit-inspried workout) @ Equinox, 0:45:00
- Yoga @ Equinox, 1:00:00
- Stood on the treadmill, ran for 1 minute, decided I was hungry. Got dinner. #winterrecovery
Thursday:
- 5 miles, 7:48/mile
- CP2 @ CorePower Yoga, 1:00:00
Friday:
- Run 6 miles with hills (1 min each at 4%, 5%, 6%. 2 min recovery) x4
Saturday:
- 14 mile treadmill run @ 7:50/mile while watching the Marathon US Olympic Time Trials on TV. That was cool, I “ran” with Kara, Desi and Shalane! Talk about motivating…
Sunday:
- Yoga Basics at Moksha, 1:30:00
Total: 35 Miles
5 hours yoga
Desiree Davila? #beastmode
This video is beautiful. So simple but so inspirational. I could watch it a thousand times. She is a horse. She is ready to race this weekend. 5x2 mile repeats at 5:04/mile? Peak mileage at 120 during training? Hawt dayummm.
I dont even know how to express to you my excitement over these neon pink shorts from lulu. #idie. (Taken with instagram)
I don’t know if there is crossover from this blog to the big girl blog in terms of followers but in case you missed it, here are my musings on marathon #15 in Savannah, GA.
Andale! Andale!
