Mileage Log: August 20-26, 2012

"I learned to give voice to the truths of the thunder and lightning within my body and spirit." -Ana Forrest

Monday:

  • 10 Mile Tempo Run:
    2 mile warmup
    7:23, 7:28
    7:14, 7:16
    7:09, 7:04 
    2 mile cool down 
  • CorePower Yoga, 1:00:00

Tuesday: 

  • Yoga, 45 minutes
  • Strength, 20 minutes
  • Recovery run, 5 miles @ 9:00/mile

Wednesday:

  • Speedwork, 8x800m (3:06, 3:10, 3:10, 3:10, 3:08, 3:07, 3:07, 3:02) 

Thursday:

  • 6 mile cadence run + hills @ 8:57/mile
  • Forrest Yoga @ YogaNow, 1:30:00

Friday:

OFF

Saturday:

  • 16 miles @ 8:09/mile

Sunday:

OFF

Total: 43 miles
8 Weeks to go!