Mileage Log: Jan. 30 - Feb. 5, 2012
Hello Birthday Month, I love you! February is set to be a wild ride. Let’s do the tango, drink some malbec, eat a taco, run a marathon, blow out 29 candles and watch some hockey, eh?
Monday:
- Run 7 miles: 3 mile warm up, 3x1600 repeat at 6:58/mile, 800 recover.
Tuesday:
- Run 6 miles easy
Wednesday:
- Unplanned OFF day, work in the way. Grr.
Thursday:
- Bikram, 1:30:00
Friday:
- Run 16 miles
- HPF at CorePower Yoga, 1:00:00
Saturday:
- Run 6 miles, recovery
- Vinyasa at Exhale, 1:00:00
Sunday:
- Off
Total: 35 miles
3.5 Hours, Yoga
