Mileage Log: January 9-15, 2012
Trying not to get too excited. But I’m excited. Ugh!!!
Monday:
- OFF
Tuesday:
- 10 miles @ 8:13/mile
- Bikram, 1:30:00
Wednesday:
- METCON3 (some kind of CrossFit-inspried workout) @ Equinox, 0:45:00
- Yoga @ Equinox, 1:00:00
- Stood on the treadmill, ran for 1 minute, decided I was hungry. Got dinner. #winterrecovery
Thursday:
- 5 miles, 7:48/mile
- CP2 @ CorePower Yoga, 1:00:00
Friday:
- Run 6 miles with hills (1 min each at 4%, 5%, 6%. 2 min recovery) x4
Saturday:
- 14 mile treadmill run @ 7:50/mile while watching the Marathon US Olympic Time Trials on TV. That was cool, I “ran” with Kara, Desi and Shalane! Talk about motivating…
Sunday:
- Yoga Basics at Moksha, 1:30:00
Total: 35 Miles
5 hours yoga
