Mileage Log: January 2-8, 2012
First week of 2012. Unseasonably warm, unseasonably. Head over heels in love with running on the Chicago lakefront with friends, without a watch and with little plan.
Anxiety level on a scale of 1-10 at this time last year: 12.
Anxiety level on a scale of 1-10 this year: 2.
Monday:
- HPF @ CPY, 1:00:00
Tuesday:
- 6 miles, hill repeats (1:00 at 10% incline, 1:00 recovery) x10. 0:48:00
- Bikram yoga, 1:30:00
Wednesday:
- Flywheel, 0:45:00
Thursday:
- Yoga at Exhale, 1:00:00
- Run 9 miles, insert 6x400, 400 recovery
Friday;
- Run 6 miles easy, no watch, no music:)
- CP2 at CPY, 1:00:00
Saturday:
- HPF @ CPY 1:00:00
Sunday:
- Run 12 miles at 7:45/mile
Total: 33 miles
5.5 Hours, Yoga
