Sometimes it all works out and when it does, things are just smooth sailing. #thanksayacht #joblove #chicago #lululemon

Mileage Log: March 24-30, 2014

Rough week but made it through. Closer, stronger, together.

Monday: off

Tuesday: 5 miles, with 3 at 7:01, 6:56, 6:53

Wednesday: off

Thursday: off

Friday: Run 2 miles, strength and stability exercises 15:00

Saturday: Run 8 miles, 4 @ 7:40/mile

Sunday: off

Total: 15 Miles
March Total: 108 Miles
Winter 2014 total: 480 Miles

Mileage Log: March 17-23, 2014

This week included: best friends, Calgary, Fried Chicken, Bourbon, Red Wine, White Wine, Pizza, Pasta, long baths, lavendar salt and hugging. 

Monday: off

Tuesday: Run 12x400, 5 miles total. 400’s between 1:30-1:36

Wednesday: Run 3 miles @ 7:38/mile. Yoga @ Equinox, 1:15:00

Thursday: Ashtanga Yoga, Basic Primary Series @ Yoga Now 1:00:00

Friday: Run 20 miles at 8:22/mile

Saturday: off

Sunday: Run 6 miles, no watch. Yoga Sculpt @ CorePower Yoga, 1:00:00

Total: 34 miles

Two Week Mileage Log: March 3-16, 2014

Monday: Run 6 miles easy

Tuesday: off

Wednesday: Run 10 Miles
8:34, 8:20, 8:13, 8:09, 8:00, 7:53, 7:41, 8:20, 7:40, 7:40

Thursday: off

Friday: Bikram Yoga, 1:30:00

Saturday: Roades City 10K in Louisville, KY (ran easy with friends!) 

Sunday: Run 3 miles easy

Total: 25 Miles

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Monday: Run 15 miles @ 8:12/mile <— taking advantage of the Chicago weather when it hands us a break!

TuesdayCoreFusion Cardio @ Exhale, 1:00:00

Wednesday: Bikram Yoga 1:00:00

Thursday: Off

Friday: Run 6 miles @ 7:48/mile

Saturday: off

Sunday: Run 4 miles treadmill @ 8:00/mile

Total: 28 Miles

I mean clearly of late, I am obsessed with eggs. My choice? Hard boiled. <—- shocking!

Mileage Log: February 24 - March 2, 2014

Started off the week so sick! I felt like if someone told me I had to run, I would turn and crawl into a hole and go to sleep forever. As the week went on, all I could mentally handle was running 5K after 5K after 5K. Also kind of enjoyed the continuous reminder to myself that on 2/27 I turned 31. HAHAIAMSOFUNNY. ;)

Monday: off (sick)

Tuesday: off (sick)

Wednesday:  Run 3 miles

Thursday: HIIT workout at sweat, 1:00:00. Run 3.1 miles

Friday: Run 3.1 miles

Saturday: run 3.1 miles, 15 minute NTC workout - hamstrings and butt!

Sunday: run 3.1 miles, Bikram Yoga 1:30:00

Total: 15.4 Miles
February total: 78.5 Miles
Back to regularly scheduled training program next week!

Mileage Log: February 17-23, 2014

A cutback week but I got a fever and missed my weekend long run. Feeling good otherwise and happy to have a bit of a rest. Two thoughts:

1. I can’t wait to wear less than 3 lbs. of clothing every time I go for a run
2. Tomorrow is my birthday :-D

Monday: Yoga @ Exhale, 1:00:00. Core Fusion Cardio @ Exhale, 1:00:00

Tuesday: HPF at CorePower Yoga Streeterville, 1:00:00

Wednesday: Run 10 miles @ 8:07/mile

Thursday: Run on treadmill: 30 minute hill work + sprints. 3.25 miles total. 15 minute back workout from NTC app

Friday: OFF

Saturday: off (sick)

Sunday: off (sick)

Total: 13.25 miles

Basically this blew my mind because it breaks every rule I knew about hard boiled eggs. I chose a 9-minute egg. Friends, go forth and boil.

Mileage Log: February 10-16, 2014

Monday: Yoga at Exhale, 1:00:00

Tuesday: Run 7x800 at 3:20-3:12, 5 miles total. Yoga at Exhale, 1:00:00

Wednesday: PureBarre in Old Town, 1:00:00

Thursday: 8 miles @ 7:40/mile

Friday: Yoga @ CorePower GC, 1:00:00

Saturday: Run 17 miles @ 8:23/mile

Sunday: off

Total: 30 miles

February 3-9, 2014

Feeling good and just 10 weeks to go which I crazy to think about. Still rocking long runs in sub zero temps. Here I come, April!

Monday: Bikram Yoga, 1:30:00

Tuesday: 5x1200 at 5:10, 5:07, 5:05, 5:04, 5:02. 6 miles total

Wednesday: Bikram Yoga, 1:30:00

Thursday: off

Friday: CorePower Yoga C2, 1:00:00. 5 mile run (3 @ 7:30)

Saturday: 15 miles at 8:15/mile

Sunday: OFF!!!

Total: 26 miles